About Us
I have a passion for helping people better their life physically, mentally, and energetically.
Hello and welcome to my page. My name is Kremena and I am a family constellations facilitator and a yoga teacher. I want to help you change your life for the better and for that I want to share my story with you. For years, yoga was my sanctuary. It helped me quiet my mind, strengthen my body, and feel connected to something bigger than myself. With each pose, a spark ignited within me – a yearning for something deeper, something beyond the poses, a search for truth. It led me to the soil of India, where I immersed myself in the lineage of yoga. During my stay in India a passion for self-discovery was evoked. Beneath my calm surface, a subtle yearning lingered. I knew I was on the right path, but there was a missing key, a hidden door I needed to unlock.
Then, fate intervened. During a chance encounter, I stumbled upon family constellations – a practice that promised to untangle the knots of lineage. Curious, I stepped into the unknown. As I participated and represented in family constellations ancestral faces emerged from the mists of time, their stories weaving into mine. My heart filled with the unspoken love and power they carried. It wasn’t just knowledge; it was a return to forgotten soil, roots sinking deep and strong. The “missing key” clicked into place, unlocking a wellspring of love that now flows abundantly.
My relationships with family deepen, my creativity blossoms, and a newfound joy permeates every facet of my life. I’m in love with life, not just because I exist, but because I exist in this lineage, in this constellation of love, and that makes all the difference.
Today, my journey continues, fuelled by the wisdom gained from yoga and the empowerment unleashed by family constellations. I walk through the world with my head held high, knowing that I belong, that I am seen, and that my voice matters. This is not just my story, it’s a testament to the transformative power of connecting with our roots through yoga and family constellations.
I believe that yoga and family constellations are journey of self-discovery, strength, and peace and both are truly transformational. If you are ready to reach new horizons join me on the mat (click here for yoga sessions) or let me help you reconnect with your lineage and the love that comes from all your ancestors, explore the options for family constellations with me (click here for family constellations info).
Key Milestones & Timeline
- Jan ’17 – Level 3 Diploma – Exercise Referral (QCF), YMCA
- Jan ’17 – Level 4 Diploma – Lower Back Pain (QCF), YMCA
- Feb ’17 – Yoga for Kids & Families TT, Rainbow Kids Yoga
- Mar ’17 – 200hr Ashtanga Vinyasa, Abhinam Yoga, Goa, India
- Jan ’18 – Yin Yoga & Mindfulness Meditation TT, Level 1
- May ’18 – Yoga for Adults with Special Needs
- Feb ’19 – Yoga Anatomy Principles, Leslie Kaminoff, The Breathing Project
- Apr ’20 – Mindfulness Life Coach Cert. & Blueprint
- Jan ’21 – Gravity Yoga, Yogabody
- Mar ’21 – NLP Practitioner, Oxbridge
- Jun ’21 – Family Constellation Training, Unlimited Brain Relief Therapy, Bul
- Jun ’21 – Breathing Coach, Yogabody
- Jun ’22 – Yin Yoga & Mindfulness Meditation TT, Level 2
- Feb ’23 – Yin Yoga & Mindfulness Meditation TT, Level 4
- Sep ’21 – May ’23 – Family Constellation Practitioner, CSC, London
Numbers that matter
My commitment to wellness is a choice to live a life of personal growth through physical, mental, and emotional well-being.
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Our Mission
To help your self- exploration and personal growth
My mission is to help your self- exploration and personal growth through family constellations and yoga practices. Both are very powerful ways for healing and growth, either individually or when combined. Both disciplines delve into the depths of our being, helping us understand ourselves, our relationships, and the unseen forces that shape our lives.
Family constellations and yoga are valuable tools for everyone’s personal journey, and you might even find it enriching to explore both at different stages of your growth.
Frequently asked questions