Moments Captured
A curated collection of moments, memories, and masterpieces.
Hello and welcome to my page. My name is Kremena and I am a family constellations facilitator and a yoga teacher. I want to help you change your life for the better and for that I want to share my story with you. For years, yoga was my sanctuary. It helped me quiet my mind, strengthen my body, and feel connected to something bigger than myself. With each pose, a spark ignited within me – a yearning for something deeper, something beyond the poses, a search for truth. It led me to the soil of India, where I immersed myself in the lineage of yoga. During my stay in India a passion for self-discovery was evoked. Beneath my calm surface, a subtle yearning lingered. I knew I was on the right path, but there was a missing key, a hidden door I needed to unlock.
Then, fate intervened. During a chance encounter, I stumbled upon family constellations – a practice that promised to untangle the knots of lineage. Curious, I stepped into the unknown. As I participated and represented in family constellations ancestral faces emerged from the mists of time, their stories weaving into mine. My heart filled with the unspoken love and power they carried. It wasn’t just knowledge; it was a return to forgotten soil, roots sinking deep and strong. The “missing key” clicked into place, unlocking a wellspring of love that now flows abundantly.
My relationships with family deepen, my creativity blossoms, and a newfound joy permeates every facet of my life. I’m in love with life, not just because I exist, but because I exist in this lineage, in this constellation of love, and that makes all the difference.
Today, my journey continues, fuelled by the wisdom gained from yoga and the empowerment unleashed by family constellations. I walk through the world with my head held high, knowing that I belong, that I am seen, and that my voice matters. This is not just my story, it’s a testament to the transformative power of connecting with our roots through yoga and family constellations.
I believe that yoga and family constellations are journey of self-discovery, strength, and peace and both are truly transformational. If you are ready to reach new horizons join me on the mat (click here for yoga sessions) or let me help you reconnect with your lineage and the love that comes from all your ancestors, explore the options for family constellations with me (click here for family constellations info).
Key Milestones & Timeline
- Jan ’17 – Level 4 Diploma – Lower Back Pain (QCF), YMCA
- Feb ’17 – Yoga for Kids & Families TT, Rainbow Kids Yoga
- Mar ’17 – 200hr Ashtanga Vinyasa, Abhinam Yoga, Goa, India
- Jan ’18 – Yin Yoga & Mindfulness Meditation TT, Level 1
- May ’18 – Yoga for Adults with Special Needs
- Feb ’19 – Yoga Anatomy Principles, Leslie Kaminoff, The Breathing Project
- Apr ’20 – Mindfulness Life Coach Cert. & Blueprint
- Jan ’21 – Gravity Yoga, Yogabody
- Mar ’21 – NLP Practitioner, Oxbridge
- Jun ’21 – Family Constellation Training, Unlimited Brain Relief Therapy, Bul
- Jun ’21 – Breathing Coach, Yogabody
- Jun ’22 – Yin Yoga & Mindfulness Meditation TT, Level 2
- Feb ’23 – Yin Yoga & Mindfulness Meditation TT, Level 4
- Sep ’21 – May ’23 – Family Constellation Practitioner, CSC, London
The Rhythms of Well-being
My commitment to wellness is a choice to live a life of personal growth through physical, mental, and emotional well-being.
Emotional Well-being
Uncover and heal hidden dynamics, fostering emotional clarity and deeper connections in your relationships.
Physical Well-being
Nurture your body through mindful movement building strength, flexibility, and balance.
Personal Growth & Well-being
Cultivate a balanced mind and spirit, embracing growth, self-awareness, and inner harmony.
Our Mission
Growth is a journey – through patience,intention, and self- compassion, you can cultivate clarity, connection, and a deeper love for life.
Frequently asked questions